Medically Advantages of Oranges

Oranges are available in Pakistan in large amount. Mostly people unaware from the advantages of Orange.  After reading this article large number of peoples use oranges, make their health good.

Medically Advantages of Oranges

It is proved by recent research those people their foot become paralyzes for some time. So, they should drink orange juice which enhances the flow of blood if they do not get result so they should drink regular at least three months. They will definitely get rid from it but its more use for the sugar patient may very harmful so in this way they should concern to doctor.

This fruit of nature rich in carbohydrate, fiber , protein, vitamin “A”, thyamin, vitamin “C”, folate , flavonoids, phosphorous and potassium.

Heart diseases: Vitamin C in orange stop the activity of harden the blood veins and also maintain blood pressure.

Protection from cancer: Anti Oxidants which present in orange protect DNA from damaging which is major cause of cancer.

Excretion of toxic material: Orange juice helps in detoxification it acts like a sweeper in a body and all the toxic and harmful material.

Increase number of blood cells: Vitamin B and Folate in orange, helps to increase the number of red blood cells and also make new blood.

Immunity: There is a unique system in our body called “Immune System”, Vitamin C make this system activity fast and stronger. Vitamin “C” also called” Ascorbic Acid” which works as anti oxidant which stop the development of free radicals and help to make new tissues in the body.


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Breathing Exercise for Your Peace and Self Confidence

Mostly, Successful people do this exercise when they wake up in the morning by this exercise they can inhance their abilities and this exercise takes only few seconds.

Confidence

It is said by the expert kyrol  gescal and their collage that: If a person do this breathing exercise just for 3 minutes so person feel freshness whole the day and successful people make it their habit kyrol also said  that by this deep breath, every part and corner of brain receives oxygen. It decrease tension, and increase ability inhance your memory power but the result of breathing exercise may take some time.

Method of breathing exercise:

Either your eyes open or close take a long breath by imaging that energy go to our belly by passing your Chest then exhale very slowly by just thinking that you relief from your negative emotions and tensions.

After this exercise whole day your heart, brain and other organ connect with the flow of energy, make strong your will power decision power and self confidence in modern language this exercise also named “mind full breathing.”

You will note in mind full breathing make energetic yourself, fresh and active and you will receive positive effect in every field of your life.


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Person who help and take care other live a long life

According to recent research of many universities “if old age people help other and take care of other so it is good for them and they get long life”.

Person who help and take care other live a long life

University of (B.E.C),(T.U.W.A),(B.K.H) and the institute of max plank discovered combing that” the old age people who take care of their nephew and nieces they live long life as compare to the other those doesn’t do this act.”

That’s why during the 1990 to 2009, it has been researched on 70 to 103 age people and it was said that “those old age people who look after their nephew and nieces get long life.”
Interesting thing is that 10 years before those old age people who took care of their children are still alive and those who did not do this act average of them has been died now.

It is also exposed in research that concentration and look after can avoid death. As well as those old age people who do not have child if they also look after other’s children so they can also increase their life days as compare to them those people who do not help anyone they can have 4 to 5 years of their life.

Although one of the psychologist in this research is rolf heart wig says that you should not think that this away to get long life. It is just good for health and good effect on feelings relief belongs to psychologist department of max plank institute he also says that there is good effects on hormones of your body if you look after and take care of children. 


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