Lack of Sleep is Causing Harmful Effect for Country’s Developments as Well as Health

The research of this interesting but important research was “Read Europe “(American think lauk) and he researched in America British, Germany, Canada and Japan.


According to the research because of lack of sleep America is facing the loss of 411 billion dollars yearly. This money is the 2.28% part of American G.D.P According to the research report less sleeping effects on brain and body’s health because of this  performance of majority is effecting and it causes bad effect on national development.

Researchers says that averagely  in those people who take sleep less than 6 hours percentage of death is 13% high than those who takes 7 to 9 hours of sleep incomplete sleep is harm for not only human health but also for country’s development. Proficient of health said that to take complete rest (sleep) is very important for good health.

Lack of sleep causes fatness, high blood pressure, Diabetes and diseases of heart as well as it is harmful for country’s development you might be thinking that to take sleep is your personal Metter how it will effect country’s development”? You will be astonished to know that your (Sleep) rest is directly relate with country’s wealth for this purpose it is said in international research; “Why sleep is so important Cost for country development.” Was the topic of research.

In the result it is said that “Lack of sleep causes health diseases? In the result of this people have to take leaves from their work and offices According to the research average “Population (workers) of America takes 12 million leaves from their work. Except of this people are in large numbers who do not work with concentration due to the lack of sleep.

About this research researchers in the five countries observed the sleeping time duration of employees and there the affection of its on development.

Rend Europe’s research team’s head “marcophneis” state that our research shows that there are very deeply effects of lack in sleep limited time duration of sleep effects not only human health but it effect on national development as well because due to the lack of sleep Performance of person effected and average of death increases. Lack of sleeping of employees is also effecting japans’ development and it faces the loss of 138 million dollars yearly. There is wastage of 6 lacks working days due to the less sleeping.

German’s development is bearing loss of 60 billion dollars because of lack sleeping, workers of British are giving shocks to their country’s development with not taking enough sleep.

Majority of population in Canada is taking complete sleep but after that its economy is also compel to bear the loss of 21.4 billion yearly.


Get Rid From Scalded Head By Natural and Homemade Tips

Those persons who are facing hair problem like hair fall and scalded and are buying to get back hairs on their heads. To get rid of this problem they try different expensive treatments and waste their money. Although some cheap methods are available that is very helpful to grow new hairs.

Homemade Tips

These methods are equally useful for both men and women.

Onion Juices:

It is fact that, cutting onion brings tears in eyes is right but the onion juice is very effective for weak hairs and hair fall.

Natural And Homemade Tips

According to the health magazine, “Approximately one thousand people were facing hair falling when onion juice applied on their heads for two months, for two times in a day. 74% people got new hairs and damaged hair got repair and had unhealthy hairs to become healthy and rapidly start to grow.”

It is clear that after applying onion juice it should be wash in two hours get repair that had unhealthy hairs their hairs to become healthy and fast start to grow.

It is clear that after applying onion juice it should be wash in 2 hours and you should apply shampoo in little quantity because large quantity of shampoo can remove the effect of onion juice.


It is prescribed for beauty and freshness of skin but if you want strong hair then use the thick and green juice of alovera on your hair.


According to the experts: It is goal to use fresh juice of alovera on your hair them the sutured juice. Take a green piece of alovera and peal it take juice from this piece and apply it on your hair it will also give new shine and it will make your hair strong. But remember this when alovrea juice gets dry in your hairs wash your hair without shampoo just only with fresh and pure water.

Green tea:

Green tea from 6 months to 1 year daily use of green tea (2 cups daily)not only effective for good health but it also decrease fatness as well as it is very effective for hair.

Homemade Tips

There is no need to bell the best effect of coconut oil on hairs but must use pure coconut oil not any company made. It is necessary to use pure oil because pure coconut oil has all natural proteins that are very important to reduce dandruff and also effective to produce new hair and it makes your hair strong and shiny. For best result you have to use this coconut oil on daily bases.

For reducing scald head take flour and coconut oil and mix them. Then use the mixture daily before sleeping in night on your hair and cover your head with any good cap. In morning wash with any good quality shampoo.

6 moths to one year use of this treatment can not only reduce scald head but your hairs will be strong and shiny.


Medically Advantages of Oranges

Oranges are available in Pakistan in large amount. Mostly people unaware from the advantages of Orange.  After reading this article large number of peoples use oranges, make their health good.

Medically Advantages of Oranges

It is proved by recent research those people their foot become paralyzes for some time. So, they should drink orange juice which enhances the flow of blood if they do not get result so they should drink regular at least three months. They will definitely get rid from it but its more use for the sugar patient may very harmful so in this way they should concern to doctor.

This fruit of nature rich in carbohydrate, fiber , protein, vitamin “A”, thyamin, vitamin “C”, folate , flavonoids, phosphorous and potassium.

Heart diseases: Vitamin C in orange stop the activity of harden the blood veins and also maintain blood pressure.

Protection from cancer: Anti Oxidants which present in orange protect DNA from damaging which is major cause of cancer.

Excretion of toxic material: Orange juice helps in detoxification it acts like a sweeper in a body and all the toxic and harmful material.

Increase number of blood cells: Vitamin B and Folate in orange, helps to increase the number of red blood cells and also make new blood.

Immunity: There is a unique system in our body called “Immune System”, Vitamin C make this system activity fast and stronger. Vitamin “C” also called” Ascorbic Acid” which works as anti oxidant which stop the development of free radicals and help to make new tissues in the body.


Khabib Nurmagomedov vs Tony Ferguson fight is confirmed for UFC 209

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Breathing Exercise for Your Peace and Self Confidence

Mostly, Successful people do this exercise when they wake up in the morning by this exercise they can inhance their abilities and this exercise takes only few seconds.


It is said by the expert kyrol  gescal and their collage that: If a person do this breathing exercise just for 3 minutes so person feel freshness whole the day and successful people make it their habit kyrol also said  that by this deep breath, every part and corner of brain receives oxygen. It decrease tension, and increase ability inhance your memory power but the result of breathing exercise may take some time.

Method of breathing exercise:

Either your eyes open or close take a long breath by imaging that energy go to our belly by passing your Chest then exhale very slowly by just thinking that you relief from your negative emotions and tensions.

After this exercise whole day your heart, brain and other organ connect with the flow of energy, make strong your will power decision power and self confidence in modern language this exercise also named “mind full breathing.”

You will note in mind full breathing make energetic yourself, fresh and active and you will receive positive effect in every field of your life.

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